How to Reduce Tummy

Tummy Reduction Diet

Exercise goes hand in hand with a balanced diet in tummy reduction. Abdominal obesity is a result of improper lifestyle, poor diet and low physical activity. Decline in the oestrogen production also causes an increase in weight, especially around the abdominal region. Choosing the right foods is important to reduce belly. Whole grains, fruits, cereals and vegetables are a part of a healthy diet.

Moderate intake of desserts is preferred, as they contribute to a lot of calories, due to their increased content of fats or sugars. Avoid saturated fats, such as butter, clarified butter and hydrogenated fats. The bicycle exercise is easy to do at home. It calls for no sophisticated equipments. Lie flat on your back with palms under the head. Lift the shoulder with bent knees over your chest.

Touch the left knee with your right elbows. Alternate between both the sides and have a pedalling motion with your knees. Vertical leg crunch is yet another home exercise. Lie flat on your back and lift your legs. Place them perpendicular to the floor. Lift your shoulder blades, such that you try to touch your legs.